When you are able to turn the mind inward, and be in the essential nature of mind, then there’s such a sense of groundedness; a sense of peace, relaxation, ease, freedom, contentment and happiness, born from within. You come into touch with yourself, your mind and heart open, and it’s almost like the love within you, which might have been blocked, is brought out and comes to love you. We need to taste and experience this more and more.
This is the second part of a two part teaching. You can see the first part here.