In this short extract from a recent teaching in Zurich, Sogyal Rinpoche shares a simple mediation method through which we can release and relax the mind.
It is said that, in meditation, we should neither follow the past nor anticipate the future but just leave our minds in the clear awareness of nowness. When thoughts come, we do not try to suppress or block them but neither do we have to follow after or indulge them. By just remaining present and undistracted, our thoughts and thinking all settle; like clouds dissolving, revealing a clear sky.
When thoughts and emotions settle like this, in the state of calm abiding, and you are able to remain in the state of non-distraction, then clear seeing, clarity or insight is possible.