We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in.
So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home. But how do we do this? In this video from Sydney in 2008, Sogyal Rinpoche shows how simple it can be. This is the first part of a two part teaching. You can see the second part here.